Children can experience stress and trauma. Children are constantly experiencing change and life transitions, all while attempting to navigate their ever changing world independently.

Counselling can help children and youth:

~Adapt to these changes by providing a warm, safe and supportive environment

~Share challenges and trauma in a non-judgemental space in confidence

~the opportunity to express themselves emotionally with ease and comfort

~Explore and navigate their body sensations, emotions and thoughts

~Learn and develop emotional regulation techniques that can be put into practise

~Learn coping and problem solving strategies to help facilitate more independence

Individual Adult Counselling is a process by which clients are invited to look at their emotions. behaviour and lifestyle in an honest, supportive and non-judgemental space. It is an opportunity to learn strategies to help express, communicate, change and modify their daily life decisions to improve the quality of their life.

Adult Counselling Sessions can help you to :

~Transform worry and anxiety into a greater calmness and sense of peace

~Transform depression into a greater sense of aliveness and joy

~Transform low self-esteem, isolation and relationship pain into feelings of self worth and confidence

~Transform communication skills into confidence and meaning

~Transform anger into a sense of calmness and zen

Parent Support aims to provide knowledge, guidance, tools and emotional support, all without judgment or bias. Parent Support focusses on how you as the parent affect the dynamic of your family.

Parent Support aims to help to:

~Teach and reinforce therapeutic skills, strategies and appropriate responses

~Understand and empathize with your children to improve communication

~Help navigate and solve family problems

~Identify, label and address overwhelming emotions in response to a child’s behaviour and bring new perspective to light

Family Counselling addresses persistent problem within the family unit and not just with individuals. Family Counselling can help navigate conflict amongst family members and children, help mediate conflict and involve the entire family in creating an effective solution.

Family Counselling can help to:

~Improve communication amongst family members and allows everyone a platform to speak on the matter at hand

~Provide conflict resolution strategies to better solve ongoing family issues and problems

~Understand and make light of handling special family situations

~Creating a better functioning home and family environment

Couples Therapy aims to guide a couple to improve how to interact in their relationship. Couples Counselling will provide a safe environment for couples to identify problems in their relationship and work together to change things.

The goal of Couples Therapy is to:

~Better communication skills amongst both partners

~Collaborate as a team to solve inter-marital conflict

~Gain a deeper understanding of your relationship dynamic

~Have an impartial sounding board

~Create a safe and comfortable space for you and your partner

~Learn to see and take on the perspectives of others

~Resolve relationship roadblocks

~Learn strategic and effective coping skills

~Clarify and explain your feelings about the relationship

~Restore trust

~Deepen your intimacy and connection with your partner

~Work on your own self awareness and personal growth